Vert Shock Review 2020: Vertical Jump Training Programs | Don’t BUY Until You See This

• 1. What is the Vert Shock Training Package?
• 2. Different Phases of Workout in The Vert Shock
• 3. What is includ ?
• 4. Does ‘Vert Shock’ Actually Work?
• 5. Vert Shock Author?
  • 5-1. Adam Folker
  • 5-2. Justin ‘Jus Fly’ Darlington
• 6. Will Vert Shock Work For You?
• 7. Pros and Cons of Vert Shock
• 8. Things I Wish I Knew Before Beginning
• 9. Why would you trust Vert Shock?
• 10. Final Thoughts
• 11. How to Get 50% Off When Buying?

How to get the highest vertical jump in the best way?

Introduction

A high vertical jump applies to many sports. For example, in basketball, volleyball, and football, the high vertical jump is necessary to become professional. Especially in the world of basketball, dunking or vertical jumping in the air to put the ball through the basket needs a high vertical jump, and it is a skill every basketball player wishes to have. Jumping high can help basketballers dunk over the opponent’s head, shoot, block, and catch rebounds. Therefore, they need to make this quality better. However, how can someone improve his/her vertical jump, and what is the best vertical jump program in the world that can provide real positive results?

The answer is Vert Shock, a vertical jump program that is becoming more and more famous all over the world. You can use this program of different ages with no requirement of being tall or having good genetics and even having to spend long hours at the gym. Curious to use the program but worry that it might be a waste of time and money? Keep reading this Vert Shock review to learn how you can dunk in just two months!

General Vert Shock Review

At first sight, many consider this claim to be a scam just like all the other online ads. Although seeing the results mentioned in this program might seem a bit strange, but they are not impossible. There are various jump training programs available, but many sportspeople have chosen the Vert Shock vertical jump training program during recent years.

Vertical jump program selects a new approach towards your height increase based on “shocking the muscle system,” as the primary method of daily jump workouts. The idea behind the Vert Shock reviews is imposing shock on the nervous system of your foot and creating results through activating type II fibers (fast-twitch muscle fibers). 

This program has been created by Adam Folker and Justin Darlington (Just Fly), two of the most famous athletes in the world of basketball. The athletes who used this system have reported a maximum of 15 inches of increase in their jumps. This positive result is among the reasons to consider Vert Shock as the most efficient vertical jump program.

When buying the Vert Shock training program, you will find access to a section on the website created for exclusive members so that you can enter the system from all devices. Using the system, you can watch all users during the workout in clubs and chat with them. The section provides you with other useful tools such as a tracking software to follow up your progress in the vertical jump. You can even make access to the discussion forum to communicate with other athletes and users of the program, ask questions, and watch how the other members do their workouts.

What is the Vert Shock training package?

Vert Shock is a three-stage vertical jump training plan designed to improve the height of your vertical jump. Unlike almost all existing jump training programs, vertical jumping does not depend solely on strength training. Instead, techniques have been used to “shock” the muscular system, allowing you to jump higher.

Vert Shock reviews define the total training time for this program to be eight weeks. At the end of the first week, you can jump 3-5 inches higher. By the end of the second stage, 5-15 inches is added to your vertical jump height (depending on your initial power). The final step is to consolidate these results, which allows you to jump anywhere and anytime that you want, and you can reach the highest vertical jump possible.

Who is behind the Vert Shock?

In the brief Vert Shock review below, you can find a brief history of the authors — Adam Folker, and Justin ‘Jus Fly’ Darlington.

Adam Folker:

Adam Folker is the main founder of the Vert Shock program. He acquired his fame among the first top-five basketball players between students in Canada.
He plays as a professional basketball player in basketball tournaments for the University of California at Irvine. He is two meters and six centimeters tall and is among the greatest basketball players in his group.At first, Adam was not a grand champion in sports. He accepted that in the first place as an amateur, it was difficult for him to reach the basket.

Justin ‘Jus Fly’ Darlington:

Justin Darlington, a.k.a Jus Fly’ is among the world’s best dunkers, who is much renowned. We estimate that his highest vertical is 53 inches (imagine being able to jump anywhere near that!). Additionally, he has used these 50+ inches of hang time to construct a name for himself by showcasing his talent throughout the world.

He has won a number of the biggest dip contests in the world, such as the Nike Dunk Contest with Lebron and Anthony Davis. This man is so great that multiple teams in the NBA hired him to come in and train their athletes.

A famous example would be DeMar DeRozan in the Raptors (currently Spurs), who had been trained for the NBA Dunk Contest by no less than Jus Fly himself. So as you can see, the man knows what he is doing, and he is a fantastic mentor to teach you how to improve in the simplest way possible.

Over time, Jus Fly has developed some very unique techniques and strategies that have helped him increase his vertical jump up to 53 inches and gain fame for himself as one of the greatest dunkers on earth.

He played a massive part in the construction of this program as a result of his comprehensive knowledge and expertise. We advise you in this Vert Shock review to be prepared to take notes since Just Fly spills lots of his secrets inside the program. Do not be astonished if you have to follow what he states more than once to grasp the ideas fully. Obtaining the Vert Shock program, you can take advantage of the knowledge and experiences of Adam Folker and Justine Darlington to make progress.

Why should you trust Vert Shock?

To gain the trust of people, Adam Folker introduces himself in this way in the Vert Shock reviews:

“I am Adam Folker, a professional basketball player. Having a B.A. in business economics, I have been cooperating with some of the best coaches in the world. During four years of study at university, I have been honored several times in terms of performing research in various fields of sport, and I have gained a Scholar-Athlete award. I have been assisted by my friend Justin in creating the vertical jump program. He is a professional dunker who has trained many NBA players.

In total, Vert Shock has taken nearly ten years to put together. Inside the program, I reveal all of my top secrets to throwing down massive, contest-winning dunks. I’d estimate I’ve already spent over $55,400 to make it. And today, you can take advantage of 10 years of dunking wisdom for the low price of $67.

I’ve already helped more than 20,000 students improve their dunking abilities to a higher level. Now regular guys can finally dunk. Nothing is hotter than a basketball player who can dunk, and I want YOU to be next. And you can’t get Vert Shock anywhere else. Less than eight weeks from now, you can throw down your first slam!”

Different phases of workout in vertical jump program

Each section of the program has a video, and below each of them, you can find messages from Justin and Adam. They explain that part in great detail and describe the final expectations for that. Different parts and phases can be accessed using the navigation bar provided for this purpose.

To make the whole program more accessible and easier to use, all the included sections and features have a mobile-friendly design. You can take your exercises with yourself wherever you go and don’t have to just stay at home to do the exercises.

Vert Shock review of the training program generally shows three main phases as follows:

• First phase: Pre-Shock (Week one)

The pre-shock step consists of the first week of training during which your body is supposed to enter the shock phase so that you would be prepared for the next phases of the program. Here, you will be working six days a week to help you understand how to use the muscle fibers of your feet. The main pattern is three workouts, then rest, and more three workouts after that. Right from this point on, you will be able to expand your vertical jump height by 3-5 inches. 

Some of the example exercises in this step include lateral bounds, lateral high jumps, tuck jumps, 180 jumps, seated box jumps, and depth jumps. The total duration of workouts, including the warm-up and cool-down parts, will not take more than an hour and 20 minutes.

• Second phase: Shock (Week two to seven)

This stage is the most severe step of the Vert Shock training system, and it takes six weeks and requires regular training. You are expected to do a combination of strength training and plyometric training four or five times a week. You will perform four to six exercises every day. Also, you will get familiar with the way you can use your nervous system to provide explosive energy to the fast-twitch muscle fibers without depleting your energy reserves. You will see such great results after finishing this six-week part of the training. The full attention to detail is what has been highlighted in most of the Vert Shock reviews.

• Third phase: Post-Shock (Week eight)

The final step of Vert Shock is all about teaching your muscles to act under your control so that they will have an explosive performance without having to think about it. This step is crucial because the previous activities are not enough to have the highest vertical jump; you need to be able to do that consistently. You will get highly impressed by yourself when you reach this stage and find yourself utterly consistent with the whole program.

What are the main goals of the Vert Shock workouts?

Throughout the training program, you’ll do 41 different exercises in 56 days. These workouts are tailored towards the following goals:

• Advanced plyometrics: Intense particular type of skipping exercises with a focus on brief ground contact times.
• Body main strength: Planks and various core strengthening workouts that are essential to make the body ready for high-impact skipping exercises are included.
• Power: Exercises such as deep squat jumps that increase the power and strength of your lower body. That’s quite important if you would like to have a higher vertical jump.

The most important part of the Vert Shock review is its daily workouts. After workouts, you will experience pain most of the days. However, these are very effective workouts providing you with outstanding results. As mentioned before, the program has been created by the assistance of professional dunker Justin Darlington, after many years of collecting different training methods to improve more skills related to dunk shot.

The interesting point regarding Vert Shock reviews is that everything in the program has been explained in a simple and understandable method. Vert Shock includes a visual library, including all daily workouts. The correct way of performing each exercise is explained in an exclusive video of its own. Vertical jump program (Vert Shock) is highly effective, even though it takes a short period that seems to be a scam.

Using the science of sports with the Vert Shock program, you can get the best results in the fastest time. The highest vertical jump is no longer a dream, and purchasing the Vert Shock training package is possible with a few clicks.

The knowledge behind the Vertical Shock

The Vert Shock reviews suggest that the program is based on the science of movements and muscle nerves of your legs. When we talk about the performance of athletes, we often talk about muscles. Muscles are made of a group of muscle fibers. In general, muscles include two groups of muscle fibers which control our movements:

1- Slow-twitch muscle fibers

2. Fast-twitch muscle fibers

There are so many blood vessels and minicells in slow-twitch muscles that produce energy inside the body using oxygen. They mainly help activities that last longer. The fast-twitch muscles, on the other hand, are responsible for sudden bursts of energy that are caused by activities such as running, powerlifting, or jumping. They are considered the energy’s main sources, such as glucose, inside the body. In the Vert Shock program, the stimulation of the fast-twitch muscle fibers has been used to achieve the highest vertical jump possible.

Does “Vert Shock” actually work?

All the Vert Shock reviews conclude that the program looks legit and is not a scam. The two men who have created the product have a well-earned reputation, and it is unlikely they would produce a scam product that ruins their fame. Tested on a broad assortment of people, and along with a smooth increase made in their leap acceleration, Vert Shock has caused an increase in their vertical jump with no limitation.

These athletes honorably announce that they produced Vert Shock as they believe in the high-quality result obtained from Vert Shock. So, they introduce this training program in response to the question of “How to jump higher?”
Be one of those individuals who have revolutionized their sports skills through Vert Shock.

Is it a proper product for you?

There is just one primary reason Vert Shock may not work for you, and that is the simple fact that it is not some type of a magic remedy or overnight success. Though some could pursue their dream of a higher vertical by opting for particular sneakers and gimmicks, the reality is, having the ability to jump top is something that demands a whole lot of training and energy. We inform you in this Vert Shock review that it is an app that needs you to be wholly committed to the program.

Thus, in case you intend to observe results, there is simply no other manner. You are required to follow the steps as described in all the Vert Shock reviews, and you CAN’T slack off. But if you do everything as it states and truly set your entire self in it, then the reward is merely priceless, and you can be sure to reach the result.

What have the creators introduced in this package?

The program includes a guidebook and video tutorials with four supplementary features that include:

• First: Four Factors Affecting Vertical Jump. This book, presented as a bonus, provides tips on controlling four “Obstacles” that may ruin your athletic success or hinder you from jumping higher.
• Second: 5 Great Shortcuts to a Higher Vertical Jump Book. This book reveals the tips and methods of fast and effective access to the highest vertical jump
• Third: Weekly Email Notification System. You receive weekly notifications that allow you to improve your consistency and stability in training.
• Fourth: Diets for Jumpers. The list shows a diet for jumpers, so you’ll be able to make your vertical jump better more quickly.

Due to these free and supplemental items with the Vert Shock training package, there is no doubt that you can reach the highest vertical jump possible and improve your athletic performance like thousands of other athletes.

Vert Shock Sophisticated Training Routines

Vert Shock was explicitly created for a program that does not require you to have any equipment or going to the gym. It is based almost entirely on the principals of plyometrics and improving the relationship between your central nervous system and your muscles’ motor component. So, there is barely any weight-lifting involved.

Fundamentally, the Vert Shock reviews suggest that the program forces you to make better use of the strength you already have, as opposed to trying to acquire new power. It is precisely the reason why this product is unique and stays ahead of the rest of the jump apps (BoingVert Animal is also similar, although much less efficiently).

However, there are two other training modules created to help you increase your strength. Vert Shock Complex Training Routines and the Sophisticated Training Routines are comprised of weight-lifting workouts to your prime movers. These are your quads and posterior-chain muscles (lower back, hamstrings, calves, and glutes). These programs are highly specific jump-oriented workouts, and there is a reason why they are called complicated. They are built more like super-sets blended in with plyometrics to make sure that each ounce of muscle you add gets automatically converted to volatile strength. The Sophisticated Training Routines are two workouts in every week, and they take around 45 minutes to complete.

We recommend in this Vert Shock review that in case you have access to a gym, and you’ve got the opportunity to do it, certainly incorporate these workouts on your routine.

Recall: Strength training is a significant part of being able to jump high, and it is something that was proven again and again to raise the jumping height.

Benefits of vertical jump program

Reading various Vert Shock reviews shows us several benefits explained in continuation:

1- Types of exercises

Vert Shock includes 15 chapters, including different subjects such as the scientific background of the program, optimal diet, complete form of jump, etc. Vert Shock is highly focused on short training films so that you will be shown in detail whatever you are required to know. These short training films are of high quality. For example, slam dunk workouts called maximum explosive exercises have been designed to be performed for two weeks. However, in other available programs, it takes not less than three months to do these workouts.

2- Time amount needed for the workouts

The most considerable difference between Vert Shock and other vertical jump training programs that turns it to the best is the short time required for exercises and learning. In other similar jump training programs, the shortest time required is 12 weeks. However, with Vert Shock, it just takes eight weeks for you to achieve the highest vertical jump possible. Each session of workouts in Vert Shock lasts about 45 minutes, and individual exercises take less time.

3- Difficulties of workouts

Here in the Vert Shock review, the difference between Vert Shock and other programs would become apparent. It is highly focused on advanced plyometric exercises. All of these workout movements can be done with no weight lifting. So, it is a safe and straightforward program performable in any place. However, other plans require weight lifting, which needs the presence of a coach so that you wouldn’t incur any injury to your body.

PROS AND CONS

Now let us sum up some of the advantages and disadvantages of this program according to various Vert Shock reviews.

• No weight-lifting — You need no fitness center and no equipment. Everything depends on body weight and plyometric exercises, which are demonstrated to leave a positive impact on increasing the vertical jump so that you can do it from your home in any available space you have.
• Safe for adolescents —While enhancing your vertical, you can rest assured you will still grow to your full potential.
• Cuts down training period — The program is extremely effective in producing fast results by laser-targeting your fast-twitch muscle fibers.
• Effortless to understand and execute: The directions are straightforward, and there is guidance for each step along the way.
• Keeps you safe from injuries and overtraining.
• It can be accessed from anywhere and on any device: The program is prepared in a mobile-friendly design to make everything more accessible.
• Offers ongoing support: Adam himself answers all your questions and provides personal aid and advice. There are also email check-ins to be sure that you continue pushing forward towards your objective, and you keep motivated.
• Great Education Videos and Easy Website Navigation: Adam Shows all of the best exercises in Total HD, and the Site itself is well-laid out with a slick look.
• 60 Days to try it risk-free: Dunk in 8-weeks or get your money back.
• Lifetime Membership.
• Information is laid out clearly and easy to understand with great explanatory videos.
• 11 Bonus Modules: (Total Value: $427).

• Requires internet connection: The app is only available through the web, so you want to have a Wi-Fi/data-connection, or go through the materials in your home before you depart for your workout. The documents, nevertheless, as well as the workout sheets, can be downloaded into your phone/computer.
• On some browsers: The movies weren’t loaded at all, or loaded a bit slowly. Switching to another browser appears to have solved the issue.
• Very fatiguing for the legs: Particularly towards the end of the Shock Stage, that’s where the best results come from.
• A lot of promotions are available on the website for other products.
• Not lots of information and understanding of the science of vertical jumping: If you are trying to learn the know-how of leaping and dive deep into the scientific study, you will need to do that by yourself, since the program doesn’t explain a lot of the physics behind its training. 

Things to consider before beginning

There are many tips mentioned in Vert Shock reviews by users who have finished the program. Knowing them can also help you have a better experience with your activities. First of all, be sure you don’t have too many tasks going on during the two months. It is not exactly a very long time, but finding two months at which you know you are going to be able to commit to the program entirely, isn’t straightforward. One significant component of the program is that exercises will need to be done in succession so that you can shock and overload your muscles into being in a position to act faster. If you do the program at a leisurely pace, you will not get precisely the same results. Ideally, you want to be finishing the program on schedule. You may find it hard to find the time consistently.

Secondly, if you would like to train on the shore, you’ll require a 4G link.
If you thought you could download the entire system, move it to your phone or notebook and take it with you to the shore, then you are going to have an issue.
Just the worksheets and other PDF documents are downloadable. Videos will need to be streamed.

FINAL THOUGHTS

Vert Shock program has to be praised and confidently suggested to those people interested in increasing their vertical jump to the highest level possible. This vertical jump program has been created to assist amateur and professional athletes willing to have high vertical jumps in sports such as basketball and volleyball. Vert Shock reviews show that the creators of the program are regularly updating it with new extensions and contents. You can use a 60-day money-back guarantee if you achieve no success. Therefore, we suggest amateurs who read this Vert Shock review to try it with no risk at all.

We described in this Vert Shock review that it is one of the productive systems in case you want to jump higher. Whether you are just starting out or someplace in between, if you are an advanced athlete or somebody who enjoys playing hoops in his driveway, this program can assist you to jump much higher.

If you have decided to buy the Vert Shock program, do it now. Payments are made through a reliable payment system to bring you the security you need for your transactions. Vert Shock program has gained fame from the very first year of its introduction to the world. The success is achieved during the short learning period with high safety, scientific basis, and its provision by superior basketball players. It makes you familiar with a home-based sports club that does not need much time and cost to be spent on the program.